So how does vitamin D affect calcium levels? How much calcium and vitamin D do I need? And can I take vitamin D without calcium? Here’s what you need to know. Meanwhile a calcium or vitamin D deficiency can have long-lasting effects on overall health. Although both are known for their respective health benefits, did you know that they actually work together in the body? It’s true - getting enough of each is equally important when it comes to bone health, weight control, cancer prevention and more. Vitamin D and calcium are two essential nutrients that can have a big impact on health. Health Benefits of Vitamin D and Calcium.
How Do Vitamin D and Calcium Work Together?.
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